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Avocado, Lettuce & Tomato Sandwich
- Preparation: min
Time: min - Easy
- Serves 1
- Prep: 15 min
- Easy
- Serves 1
I love when this healthy and filling sandwich is on the menu for lunch. Coupled with fresh lettuce and tomatoes, this makes a delicious, yet guilt-free and nutritious alternative to the classic BLT sandwich.
Rachel foyle
Ingredients
Avocado, Lettuce & Tomato Sandwich
- 1 avocado, sliced
- 1 tsp olive oil
- Juice of ½ lemon
- Black pepper, to season
- Herbamare® seasoning salt, to season
- 4 slices of ciabatta bread
- 1 tbsp salad cream or mayonnaise
- ½ romaine lettuce
- 1 tomato
Full of Goodness
- High in healthy fats
- Rich in vitamins (K, C, B5, B6 & E)
- A good source of folic acid, potassium & fibre
Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.
How to make Avocado, Lettuce & Tomato Sandwich
1. Drizzle the olive oil and lemon juice over the avocado slices, and season with black pepper and Herbamare® seasoning salt.
2. Place the avocado slices on a hot grill for 2-5 minutes until beginning to sizzle.
3. Spread the ciabatta bread with salad cream or mayonnaise and fill with lettuce, tomato and grilled avocado.
4. Serve immediately.
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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