Cup Omelets

Ingredients

Cup Omelets

• 1 red bell pepper
• 2’’piece of leek
• ½ onion
• Fist-sized broccoli
• 1 cup grated cheese
• 8 eggs
• 1/3 cup milk or water
• freshly ground black pepper
• 1 tsp Herbamare® Original seasoning salt
• small sprig of fresh parsley

Full of Goodness

• Packed with powerful antioxidants
• Rich in vitamin C

Did you know a red bell pepper contains nearly three times more vitamin C than an orange! So eat them up if you want to build your body’s defence against colds & flu. Vitamin C has been shown to reduce specific symptoms of the menopause, including hot flushes.