Lentil Shepherd's Pie (Oil Free)

1. Combine honey and water together in a mason jar.

2. While the lentils cook, dice your onions, crush your garlic clove and slice your mushrooms, then place in a frying pan with a splash of water and sauté until the onion has browned.

3. Peel and chop your potatoes and boil for 10 to 12 minutes or until the potatoes are completely soft. As everything cooks, prepare your vegetable stock by combining your stock cubes with 250ml hot water.

4. Add your lentils to your sautéing vegetables along with the stock and tomato ketchup and allow to simmer on a medium heat until the mixture has reduced to a thick sauce.

5. As the lentils simmer, drain your potatoes then place back into a pan along with a splash of almond milk, salt and pepper and mash until smooth.

6. Once reduced, stir your peas into the lentil mixture then place the mixture into an oven proof dish. Top the lentils with the mashed potato and score the mashed potato with a fork to create a fluffy top that will brown in the oven. Place the pie in the oven and bake for 20 minutes.

7. Once the pie is golden and crispy, serve alongside vegetables and some vegetable gravy and dig in to a warming, cosy meal.