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Oriental Rice with Monkfish

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  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 30 min
  • Easy
  • Serves 4

A lovely white fish, the mild sweet and smoky flavours of monkfish blend perfectly with the distinctive flavours of the oriental rice, to create a healthy, nutritious and delicious dish.

Ingredients

Oriental Rice with Monkfish

  • 2 tablespoons of bioSnacky® Mung Beans
  • 150g plain rice
  • 500g monkfish
  • 1 onion
  • 1 fennel bulb
  • 1 red pepper
  • 3 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 pinch ginger
  • Herbamare® Spicy seasoning salt
  • 2 apples
  • 50g raisins

Full of Goodness

  • A good source of protein
  • Packed with B vitamins
  • Healthy Omega-3 fatty acids

Monkfish is packed with B vitamins which help support adrenal function, calming and maintaining a healthy nervous system whilst the Omega-3 in monkfish can also help with low mood, dry skin, and aching joints.

How to make Oriental Rice with Monkfish

1. Germinate bioSnacky® Mung beans sprouting seeds for 4 to 5 days. Harvest and store in an airtight container.

2. Boil the rice in salted water. Meanwhile, peel the onion and dice, cut the fennel and peppers into thin slices and sauté all in a wok with the sesame oil. Then add  ¼ litre of water and soy sauce and when ready add the rice and stir.

3. Add cooked, cubed monk fish and stir. Season with a pinch of ginger and Herbamare® Spicy seasoning salt. Peel apples, cut into quarters and then thin disks. Carefully add to the mixture with the bioSnacky® mung bean sprouts and raisins.

4. Allow to stand for 2 minutes and serve.

Olga Temonen is a Finnish actress and a television cook, who makes easy and delicious homemade meals that taste great for the whole family.

 

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