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Sweet Potato Canapés

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  • Preparation:  min
    Time:  min
  • Easy
  • Serves 8
  • Prep: 20 min
  • Easy
  • Serves 8

Canapés are a firm favourite at any party and these delicious little sweet potato bites are sure to impress your guests, especially if they love peanuts.

Ingredients

Sweet Potato Canapés

  • 2 medium sweet potatoes
  • Peanuts, salted if preferred
  • Olive oil
  • ½ red onion, finely chopped
  • Freshly chopped parsley
  • Handful of bioSnacky® Broccoli sprouts

For the peanut dip

  • 2 tbsp crunchy peanut butter
  • 3 tsp soya or natural yoghurt
  • ½ tsp grated ginger
  • 1 tsp sweet soy sauce
  • 1-2 tbsp maple syrup
  • ½ tsp lemon juice
  • Chilli powder

Full of Goodness

  • A good source of magnesium
  • Packed with vitamins (B6, C & D)
  • Rich in iron & antioxidants

Great for the nervous system, sweet potatoes are a good source of magnesium, known as the relaxation and anti-stress mineral.

How to make Sweet Potato Canapés

1. Heat the oven to 180°C. Peel the sweet potatoes and cut into approx. 1cm pieces. Finely chop the peanuts and parsley. Wash the sprouts and leave to drain.

2. Put the potato pieces into a pan and sprinkle with a little olive oil (alternatively, use a pastry brush and coat all sides with the oil). Lay the pieces on a baking sheet lined with greaseproof paper and bake them for about 15 minutes until they are tender.

3. Meanwhile, mix all the ingredients for the peanut dip together in a food blender until the mixture resembles a creamy sauce. Season to taste and use to coat the upper surface of the sweet potato pieces. Scatter over the onion slices and bake for a further 10 minutes until the onions are soft.

4. Leave them to cool slightly then top them with the chopped peanuts and parsley. Lastly, spread the bioSnacky® Broccoli sprouts over the top.

I hope you give these tasty sweet potato canapes a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

 

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